A serene coastal scene at sunset featuring a white lighthouse with a red roof, situated on a rocky shoreline with sparse greenery. The sky displays a gradient of pastel colors, transitioning from pinkish-orange near the horizon to pale blue, with soft, wispy clouds above. The calm water reflects the sky's colors, and there are a few buildings on the distant shoreline.

Services

Support for the Next Stage of Healing

I provide individual therapy for adults throughout Massachusetts via telehealth.

Whether you're navigating recovery, relationship challenges, anxiety, trauma, or life transitions, therapy can provide a space to better understand yourself and create meaningful change.

While I specialize in supporting people in recovery who are ready for the next stage in their journey, I also work with adults navigating a variety of emotional, relational, and life challenges.

Some of the Challenges We May Explore

  • Recovery and relapse prevention

  • Anxiety, depression, and emotional well-being

  • Trauma and healing from past experiences

  • Shame, self-worth, and identity development

  • Relationship challenges

  • Life transitions and personal growth

  • Gender role expectations and societal pressures

My Clinical Approach

My work is informed by evidence-based and trauma-informed approaches, including CBT, ACT, narrative therapy, and mindfulness-based practices. Rather than taking a one-size-fits-all approach, I tailor therapy to your unique experiences, goals, and strengths.

Telehealth Therapy

All sessions are conducted through a secure telehealth platform, allowing you to attend therapy from the comfort and privacy of your own space.

Ready to Get Started?

I offer a free 15-minute phone consultation to answer questions and help determine whether we're a good fit. I'd be happy to connect with you.

Let's Connect